GRACE WELLNESS
HEALTH COACHING WITH
You don’t have to do it alone. Let’s build your healthiest life—on your terms.
GRACE WELLNESS
WELLNESS PRODUCTS FROM
About KAREN
I lived with Crohn’s disease for over 20 years before being introduced to natural approaches to healing in 2021. Through that journey, I was able to heal my Crohn’s, but I was then faced with chronic kidney disease and ultimately received a kidney transplant from my husband on March 31, 2025.
My health journey is what led me to become a National Board Health and Wellness Coach. Along the way, I learned that real change happens when you feel supported, understood, and equipped with tools that truly fit your life.
I want to bring hope to people who feel overwhelmed, tired, or discouraged by showing them that progress is possible—even when it doesn’t feel that way. I believe everyone deserves to feel better in their body and confident in their choices, no matter where they’re starting from. My goal is to help others feel stronger, more confident, and more hopeful about their future, because change is possible with consistency and grace for yourself.
Health coaching is a powerful partnership that empowers you to create meaningful, self-directed lasting change. I work with men and women who are ready to do the hard work, think outside the box, and commit to becoming their best selves.
Together, we uncover your unique strengths, values, and vision for health. Through a forward-thinking, nonjudgmental approach, I help you set clear goals, create realistic action steps, and build accountability that lasts. This isn’t about perfection—it’s about honoring who you are, acknowledging where you are now, and intentionally moving toward the life you desire.
My coaching honors the circle of life—mind, body, spirit and lifestyle—supporting sustainable change that fits your real world. You bring the desire for a healthier life. I bring the structure, insight, and support to help you get there.
You don’t have to do it alone. Let’s build your healthiest life—on your terms.
Integrative Nutrition Health Coaching helps you create lasting changes in your health, habits, and lifestyle.
As a Health Coach, I partner with you in a non-judgmental, supportive space to clarify your goals, identify where to start, and make sustainable nutrition and lifestyle shifts that truly honor you. This approach supports long-term well-being and helps prevent and manage common health concerns such as stress, weight issues, low energy, mood and lifestyle-related concerns.
How Health Coaching Works
Health coaching is personalized, evidence-based, and client-led. There are no rigid rules or one-size-fits-all plans—only guidance that respects your values, preferences, and individual lifestyle and needs.
I support you by:
- Meeting you exactly where you are, without judgment
- Honoring your pace, personal goals and your autonomy in the process
- Creating realistic, sustainable habits that fit your life
- Offering compassionate accountability and ongoing support
This is a partnership built on trust, empowerment, and respect—not perfection.
Your health is more than food. I support your overall well-being through listening, guidance, education and real-life support.
Ways I Support Clients:
- Nutrition & Food Education
Learn how to shop with confidence, read nutrition labels, and make nourishing choices that feel good—without restriction or shame. - Movement, Stress & Energy
Gentle, enjoyable ways to support balance, vitality, and daily energy. - Doctor & Healthcare Support
I can accompany you to medical appointments, help you prepare questions, and support you in understanding recommendations. - Wellness Tools & Natural Products
Guidance on supplements and natural wellness products, including handcrafted items like salves, lip balm, hand sanitizer, and more. - doTERRA Wellness Advocacy
Education and support around essential oils and natural solutions as a doTERRA Wellness Advocate. - Advanced Wellness Insights
Access to Zyto® and Visera scans to provide additional insight into areas of stress and imbalance in the body. - Speaking & Community Education
Available for speaking events, workshops, and wellness education for individuals, groups, and organizations.
All of these areas work together to influence energy, stress, weight, and overall vitality—always honoring your choices and comfort level.
Health coaching may be right for you if you:
- Want support without judgment or pressure
- Feel overwhelmed or unsure where to start
- Want someone to walk alongside you—not tell you what to do
- Are you ready for sustainable change that puts you in control of your health journey and ready to take meaningful steps that honors your life?
Free Initial Health Consultation
I invite you to a free 45-minute health consultation (virtual or in person).
This could be the turning point you’ve been waiting for.
Book your free consultation today.
This session is a safe, nonjudgmental space to explore your health goals, values, and readiness for change. We’ll discuss your current health priorities and outline what working together could look like. This session ensures we’re the right fit before moving forward.
Coaching Packages
Our Health Coaching Packages
3 Month-12 weeks Health Coaching Package
This package includes one 40-minute Zoom or in-person session each week, dedicated to your personal health and wellness vision. Together, we clarify your goals, navigate challenges, and create sustainable changes with ongoing, non-judgmental support that honors you and your lifestyle.
By the end of 3 months, you can expect to:
- Feel clearer and more confident about your health goals
- Build sustainable habits that fit your real life
- Improve energy, balance, and overall well-being
- Develop a healthier, more supportive relationship with food and your body
- Feel supported, empowered, and understood—not judged
Ready to get started?
Book your free initial health consultation today and see if this coaching package is the right fit for you.
6 Month-24 weeks Health Coaching Program
This program includes one 40-minute Zoom or in-person session each week, offering extended, personalized support for your health and wellness journey. With more time and deeper focus, we work together to refine your vision, strengthen habits, and create lasting, meaningful change—all in a non-judgmental space that honors you.
In addition to everything included in the 3-month package, the 6-month program allows for:
- Deeper habit integration and long-term behavior change
- Greater accountability and ongoing momentum
- More time to navigate plateaus, setbacks, and life transitions
- Continued refinement of nutrition, movement, and lifestyle strategies
- Stronger confidence and trust in your own health decisions
Ready to get started?
Book your free initial health consultation today and see if this coaching package is the right fit for you.
Your results will always reflect your unique journey—but when you bring curiosity, openness, and consistent effort to the process, many clients experience:
- Greater clarity around their health, goals, and priorities
- Increased confidence in making nourishing choices
- More stable energy, mood, and focus
- Sustainable habits that feel natural—not forced
- A healthier, more compassionate relationship with food and your body
- Improved stress management and emotional resilience
- A deeper sense of self-trust and body awareness
- Tools you can use long after coaching ends
This isn’t about perfection. It’s about progress, consistency, and honoring yourself along the way. I provide the guidance, structure, and support—you bring the content, willingness to engage, and together create change that lasts.
3 Month Detox bundles available
Ask me about the Breast Prevention/Restoration detox.
Ask me about liver detox.
SHOP
